Call to schedule: 1.805.330.1202
Call to schedule: 1.805.330.1202
I have always been introspective. I remember walking to the store when I was about 8 years old and wondering how strange that I’m the only one who knows what I’m thinking. I’m the only one who will feel my feelings, have my memories, and live my life. How strange.
Existential thoughts of life and death, of meaning and purpose, of compassion, joy and love, were not far behind. When I was young this separated me from my peers, in part because I didn’t know how to articulate them. I also didn’t know if they would be welcomed and considered or laughed off. I turned my back on my intuitions and curiosities and spent years not living authentically, nor in a state of self-love. This resulted in physical illness, depression, and even more loneliness.
I developed a strong Yoga practice, entered therapy due to some hard losses. I then began to find my back to myself; following my heart and intuition to become a Marriage and Family Therapist (something I first considered in high school).
Now I am honored every day to connect with others in an honest, vulnerable, true and tender way. I get to companion others as they walk through their darkest times, and/or explore their own big questions. This is the ultimate privilege and the most myself I can ever be.
I am licensed in both California and Arizona.
Together we explore what is meaningful to you. Whatever your “big questions” are, that in no way need to be related to mine. Whatever brings you in, we work with. This is about your truth.
What do you need to live free and authentically, from your own perspective? How and why are you stuck? What do you need to process, understand, and possible accept or let go of?
I draw from a variety of theoretical approaches in my work, but am particularly influenced by Attachment Theory, Humanistic-Existential Theory, and Cognitive Behavioral Theory.
My approach to psychotherapy treatment and personal transformation is empathetic and holistic, focusing on you as a unique, complex, dynamic individual. We will work collaboratively to ensure we are addressing your personal therapeutic goals and tailor the therapy to meet your needs.
I believe every client strives for personal growth. Although this can be painful, embracing one’s own courage to show up and look inside, will have long term benefits. I will help facilitate this and support you through your journey.
Copyright © 2024 Liz LaCasto Family Therapy - All Rights Reserved.